In a world filled with constant stimuli and stressors, the impact of trauma is more prevalent than ever. Whether it stems from a singular event or prolonged exposure to distressing…
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Understanding Seasonal Variations In Mental Health: The Impact Of Spring On Mood Disorders
I often see people look towards Spring with hope as we have made it through the winter months. The winter months can come with decreased sunlight, snow, and very low…
Understanding ADHD: Unveiling Gender Differences In Girls And Boys
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly associated with children, but it can also persist into adulthood. While both boys and girls can experience ADHD, its manifestation…
Autumn Wellness: Strategies For Maintaining Your Mental Health During Fall
As the leaves change color and the air turns crisp, autumn ushers in a season of transformation and reflection. But while many of us revel in the beauty of fall,…
Growing Up With Emotionally Immature Parents – Insights, Challenges, And Healing
When you hear emotional immaturity, do you often think of a young child throwing a tantrum? Maybe the behavior of a friend or someone you know makes you feel like…
What Are The Overlooked Symptoms Of Trauma?
Trauma can be a very personal and traumatic experience, and its effects can be far-reaching. Unfortunately, many of the trauma symptoms can often be overlooked or disregarded, leading to further…
Advantages Of Utilizing Online Counseling For Anxiety Treatment
While observing the effects of the global pandemic, it’s becoming increasingly common for individuals to experience mental health issues, such as anxiety. Fortunately, the symptoms of anxiety can be managed…
Lehigh University Student Highlights
Sophia Sealy is an alumna of Lehigh Univerisity’s counseling program. She has partnered with Lehigh University to collaborate with current students to assist with providing summer job opportunities. Sophia’s goal…
Becoming The Best Version Of Yourself
June 30, 2022 Have you been wanting to become a better friend, partner, family member, or even a better person for yourself? Every day can seem like a constant uphill…
How To Get A Good Night’s Sleep When You Have Worrying Thoughts
Anxious thoughts can keep you up at night. Not only does sleep anxiety make it difficult to sleep, but sleep deprivation makes those worries seem even worse the next day….
