High school can be challenging. Whether you are dealing with puberty, dating, or making decisions that will impact your future beyond high school, it's essential to develop healthy habits and stress management skills to help you through the challenges of teenage life. In this blog post, I will share fou strategies for preventing teen burnout in high school!
4 Strategies for Dealing with the Demands of High School:
Make time for yourself "me time" to recharge your batteries and do something you enjoy. It's essential not just on weekends but also on weekdays when school demands are high. "Me time" is also an excellent opportunity to reflect upon what has gone well in your life. Making time for yourself is crucial because it helps you de-stress after a long day of schoolwork or exams at university. It also allows you to think about your life outside of high school. Sometimes we can become so caught up in our academics that this becomes all that matters to us.
Learning to say no is another vital skill. If you are trying to cram too much into your schedule, it will be difficult for you to maintain a good quality of life and do well in school. The skill of saying no applies during high school and later on when applying for college or university! Apart from being able to say no also includes being able to ask for help. Asking for help means that you can ask for help when needed, whether guidance from your parents or teachers to time management skills and healthy habits.
It's okay to ask for help. Sometimes it can be scary to be vulnerable and ask for help. However, if it prevents you from doing well in school or feeling unhappy, this might be what you need. It will be essential to know when you need help. It might be asking for help studying, or it could even mean having someone to talk to about managing issues. Mental Health counseling is a great way to deal with stress and anxiety and is sometimes even available.
Developing stress management skills are essential for teenagers to learn because they will likely have a lot on their plate during high school. There are many resources available on the internet that can help them develop these skills. Stress management skills include but are not limited to yoga, meditation, and exercise. It is also important to recognize when you are stressed and when to use specific skills. Signs of stress include, but are not limited to, back pain, difficulty sleeping, and negative thoughts.
Preventing teen burnout is one of the most important things you can do when in high school! Teens are experiencing so many changes in their bodies and emotions. It is normal but if it becomes too overwhelming, seek help from an adult that you trust or talk to the guidance counselor at your school. Preventing teen burnout will allow you to enjoy life more than if you did not manage the stress well. One way of preventing teenage burnout includes learning how to take a break when needed.
Preventing teen burnout is something that will benefit you in the long run! A big part of preventing this includes knowing how your body reacts and what activities make you happy. Sometimes building healthy habits such as getting enough sleep, eating healthy, and exercising can help prevent teen burnout. If this stress becomes too much to handle alone, then seek help from an adult or someone at school who has experience with preventing high school teenage burnout.
If your teen is located in the state of Pennsylvania and you would like to schedule an appointment with one of our counselors, feel free to set up a call with our care coordinator: Schedule a Call