Trauma disrupts the body’s natural ability to regulate the nervous system, often leaving individuals stuck in hyperarousal or hypoarousal. Meditation has various techniques, such as mindfulness meditation or deep breathing exercises.
Read moreUnderstanding Seasonal Variations in Mental Health: The Impact of Spring on Mood Disorders
The intricate association between seasonal fluctuations and mood disorders is influenced by multiple factors, with springtime manic symptoms being a notable manifestation. These factors encompass biological, psychological, and environmental influences, each playing a significant role in shaping individual susceptibility to seasonal fluctuations in mood.
Read moreUnderstanding ADHD: Unveiling Gender Differences in Girls and Boys
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly associated with children, but it can also persist into adulthood. While both boys and girls can experience ADHD, its manifestation and symptoms often differ between the two genders. By shedding light on these discrepancies, we aim to bring awareness to the unique challenges faced by girls with ADHD and promote a better understanding of this complex condition.
ADHD in Girls:
1. Internalization of Symptoms: Unlike stereotypical ADHD symptoms, such as hyperactivity and impulsivity, girls with ADHD frequently exhibit internalized symptoms. They may struggle with daydreaming, inattentiveness, and excessive worrying, making their condition less visible than boys.
2. Social Challenges: Girls with ADHD often encounter different social challenges compared to boys, such as difficulty maintaining friendships, feeling left out, or struggling with social cues and norms. These social difficulties can lead to feelings of isolation and low self-esteem.
3. Masking Behaviors: Girls with ADHD tend to develop coping mechanisms to camouflage their symptoms. They may excel in school by becoming "perfect" students, overachieving to compensate for their difficulty focusing or impulsivity. This camouflage can lead to delayed diagnosis or underdiagnosis in girls, as their struggles may go unnoticed.
4. Emotional Dysregulation: ADHD in girls is frequently associated with emotional dysregulation, manifesting as intense mood swings, emotional sensitivity, and increased rates of anxiety and depression. These emotional challenges can further complicate the diagnosis process.
ADHD in Boys:
1. Hyperactivity and Impulsivity: Boys with ADHD typically exhibit more evident symptoms such as hyperactivity and impulsivity. They may struggle with sitting still, interrupting others, and engaging in physically restless or excessive activities. These symptoms often result in more immediate recognition and diagnosis.
2. School Performance Challenges: Boys with ADHD often experience greater academic challenges due to their difficulty with focus and organization. They may struggle to complete assignments, follow instructions, and remain engaged in learning activities.
3. Disruptive Behaviors: Unlike girls, boys with ADHD may display more disruptive or aggressive behaviors. This includes defiance, outbursts of anger, and difficulty controlling impulsive actions, which can impact their relationships with peers and adults.
4. Diagnosis Bias: The symptoms typically associated with ADHD align more closely with the male experience, leading to potential bias in diagnosis. This bias can result in girls being overlooked, misdiagnosed, or diagnosed later than their male counterparts.
Conclusion:
ADHD in girls and boys differs in symptoms, challenges, and manifestation patterns. Recognizing and understanding these differences is crucial for early identification, intervention, and support. By raising awareness about girls' unique struggles with ADHD, we can create a more inclusive environment that allows for accurate diagnosis, tailored treatment, and improved outcomes for all individuals affected by this neurodevelopmental disorder.
Autumn Wellness: Strategies For Maintaining Your Mental Health During Fall
Explore essential tips and strategies for maintaining optimal mental health during the autumn season. Discover how to navigate the unique challenges of fall and nurture your well-being as the leaves change. Find balance and wellness in this insightful blog.
Read moreGrowing Up with Emotionally Immature Parents - Insights, Challenges, and Healing
Discover the challenges and insights of growing up with emotionally immature parents. Explore how navigating this unique journey can impact your life and relationships. Find support and guidance to thrive in spite of these circumstances.
Read moreWhat are the overlooked symptoms of trauma?
Trauma can be a very personal and traumatic experience, and its effects can be far-reaching. Unfortunately, many of the trauma symptoms can often be overlooked or disregarded, leading to further suffering and prolonged healing. From physical ailments and changes in behavior to difficulty forming relationships and regulating emotions, the effects of trauma can be challenging to recognize.
Physical Symptoms
Physical symptoms might be the most unpleasant and are frequently the simplest to observe on the surface. Trauma symptoms can include headaches, fatigue, and changes in appetite and sleep. It is common to experience physical ailments, including digestive issues, body aches, and chronic joint or muscle pain. Increased sensitivity to touch, noise, and smell can also be experienced, as well as changes in the body, such as decreased libido and menstrual cycles.
Emotional Symptoms
Trauma can also cause profound changes in a person’s emotional state. Feelings of depression and anxiety can be intensified and can manifest in seemingly unrelated ways. Mood swings, irritability, and hopelessness are all signs that need to be addressed. In addition, the ability to regulate emotions can be significantly impacted, making it challenging to control reactions and feelings.
Cognitive Symptoms
Cognitive symptoms are often more subtle and can manifest differently. A common symptom of trauma is difficulty concentrating or comprehending information, which can make daily tasks more difficult. There may also be memory issues that can manifest in the inability to recall certain details or moments. In addition, difficulty forming relationships or making decisions can signal underlying issues relating to unresolved trauma.
Behavioral Symptoms
Behavioral symptoms often only appear after more severe trauma and can come in different forms. Impulsivity, acting out, or reckless behavior can all be signs of unresolved trauma, as an addiction and self-harming. Additionally, these behavioral symptoms can manifest in avoidance behaviors such as isolation from the world and people or not wanting to participate in School or work.
It can be challenging to identify the physical, emotional, cognitive, and behavioral signs of trauma, so understanding its impacts is crucial for effective treatment.. If you believe that you or someone you know may be suffering from trauma, it is important to contact a professional who can provide support and guidance for proper processing and healing.
Advantages of Utilizing Online Counseling For Anxiety Treatment
While observing the effects of the global pandemic, it’s becoming increasingly common for individuals to experience mental health issues, such as anxiety. Fortunately, the symptoms of anxiety can be managed using tools, support and coping sills.One tool that can be used to help manage anxiety is online counseling for anxiety treatment. Online counseling and anxiety treatment are popular options that offer many benefits, including convenience, affordability, and increased access to mental health resources.
Online counseling can provide an individual with a safe space to discuss the issues they are dealing with while accessing professional counseling and support. It can also give a sense of comfort to those who feel more comfortable talking to someone over the internet or telephone. Online counseling and anxiety treatment can also benefit individuals dealing with negative thoughts or emotions in their daily lives.
A significant advantage of online counseling and anxiety treatment is the opportunity to receive personalized training and feedback from a professional specializing in mental health. Having a professional specialized in mental health ensures that all clients get the most effective treatment tailored to their individual needs. Having access to online counseling and anxiety treatment also allows one to remain anonymous and feel safe. Individuals can choose not to disclose their identity if they feel uncomfortable but still get the support and professional guidance they need.
It’s important to remember that online counseling and anxiety treatment are not substitutes for traditional, face-to-face counseling sessions. However, these options are great for individuals seeking additional help but can’t always access a mental health professional. Online counseling and anxiety treatment effectively manage anxiety and improve an individual’s mental well-being.
Lehigh University Student Highlights
Sophia Sealy is an alumna of Lehigh Univerisity’s counseling program. She has partnered with Lehigh University to collaborate with current students to assist with providing summer job opportunities. Sophia’s goal was to give creative freedom to the Undergraduate students to use their recently learned skills to contribute to community mental health.
Read moreBecoming the Best Version of Yourself
Have you been wanting to become a better friend, partner, family member, or even a better person for yourself? Every day can seem like a constant uphill battle in striving to become the best version of yourself. If you are looking for ways to start your self-improvement journey, this is the blog for you!
Read moreSupporting Children after Violence-Related Trauma
With the recent increase in violence, especially within US schools, it is important to check in on our children and how they are feeling. These traumatic events can begin to raise concerns in our children about their own safety at school and in their communities.
Read moreEscaping the Comparison Trap
You come home from a long stressful day at work and decide to spend some of your downtime on social media. You unlock your phone and begin your journey mindlessly scrolling. All down your feed you see several people sharing exciting news. Your friend and their partner are on an expensive vacation destination in Mexico. One of your co-workers just received a promotion at work. Some girl you grew up with recently put a down payment on a brand new home.
Read moreJuneteenth: The Impact of Enslaved People on Our Mental Health Today
What is Juneteenth?
Juneteenth is the national holiday set to celebrate the emancipation of enslaved people.
How Does Slavery Impact Mental Health?
Post Traumatic Slave Syndrome is different from Post Traumatic Syndrome Disorder. In the video below Dr. Joy DeGruy explains how trauma can be passed on generation after generation.
Read moreBipolar Disorder and Relationships
Imagine waking up at three in the morning to your spouse frantically scrambling to find specific materials, screaming, and even turning violent. They exhibit the amount of energy one would experience after taking one too many espresso shots. However, after 10 minutes of this, they are suddenly crying, exhausted, and telling you…
Read moreCreativity and ADHD
Ever wonder how celebrities, such as Adam Levine and Justin Timberlake, write their most famous songs? What occurs in their head to allow them to create original and creative pieces of work? In addition to their own musical talent, there is another underlying component that the celebrities mentioned before share: Attention Hyperactivity Disorder, otherwise known as ADHD.
Read moreWarning Signs of Suicide
TRIGGER WARNING: THIS BLOG POST CONTAINS INFORMATION ON SUICIDE AND OTHER MENTAL HEALTH TOPICS. LOCAL AND NATIONAL CRISIS LINES
Read moreBenefits of meditation
Our day-to-day life can be very stressful, so it’s crucial to find activities that help us relax and unwind. That might be more difficult than you imagine, but the benefits can be second to none in the end. What makes meditation great for a lot of people is that they can step away from stress and anxiety, and just focus on themselves a bit more
Read more4 Negative Self Talk Statements Rooted in Past Trauma
4 Negative Self Talk Statements Rooted in Trauma
1. I should only trust myself.
2. I must not feel or show emotions.
3. I will never heal, it is taking too long.
4. I always choose the wrong partners.
Read moreTips for Improved Telehealth Experience
Virtual counseling can increase access to mental health care for many reasons. It decreases travel time and is convenient to schedule counseling around your schedule. It can come with its challenges. Over my years as a virtual counselor, I have come up with some times for an improved telehealth experience. Read more below.
Read moreAre you on the Fence about Therapy? Here are 10 Benefits of Therapy
Have you ever considered therapy but have been on the fence about it? Have you been in therapy, and it doesn't seem like you are getting something out of it? Have you been challenged with anxiety, depression, or anything else affecting your quality of life? Therapy can be an essential tool to help you feel better and live a happy life. You also can go to therapy even if something is not overtly going poorly and you want to work towards your future. This blog post will discuss the ten benefits of seeking therapy for yourself or someone close to you.
Read more4 Strategies for Dealing with the Demands of High School
High school can be challenging. Whether you are dealing with puberty, dating, or making decisions that will impact your future beyond high school, it's essential to develop healthy habits and stress management skills to help you through the challenges of teenage life. In this blog post, I will share fou strategies for preventing teen burnout in high school!
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