Anxiety Treatment Services
Have you been feeling anxious and it feels hard to manage at times? Our team of clinicians is dedicated to providing successful treatment for individuals who suffer from anxiety problems. Have you been feeling anxious and it feels hard to manage at times? Our team of clinicians is dedicated to providing successful treatment for individuals who suffer from anxiety problems. Depending on the severity of the issue, we can create an individualized treatment plan focused on using evidence-based interventions such as cognitive-behavioral therapy (CBT), relaxation techniques, and lifestyle modifications to help alleviate symptoms and gain control of anxious emotions. Additionally, we strive to help clients develop an awareness of their thoughts and emotions to improve their mental health and overall functioning. If you would like to learn more about how we can help, please don't hesitate to reach out.
Symptoms of Anxiety
Some symptoms of anxiety include, but are not limited to:
Feeling restless, wound-up, or on-edge
Being easily fatigued
Having difficulty concentrating
Having difficulty controlling feelings of worry
Having difficulty sleeping (insomnia)
Experiencing gastrointestinal (GI) problems
Having muscle tension or muscle aches
Experiencing dizziness or a rapid heart rate
Feeling like your thoughts are racing
Experiencing frequent urges to avoid things
Experiencing sudden or unexpected panic attacks
Feeling overwhelmed by your day-to-day responsibilities
Treatment Methods
Our evidence-based treatment strategies include psychological assessments, cognitive behavioral therapy, and lifestyle interventions. We understand how difficult it can be to live with anxiety, and we strive to provide comprehensive treatment to help you manage and reduce your symptoms. Our assessments provide valuable information about the type and intensity of your anxiety, and what factors make it worse. We use cognitive behavioral therapy to develop practical strategies that help you modify how you think and behave in order to better manage your anxiety. Lifestyle interventions involve making changes to your diet and exercise routine, as well as participating in relaxation exercises or yoga. We also make sure to talk about sleep hygiene and other specific health-promoting practices. We consider our approach to be comprehensive and client-centered, as we help you to develop a personalized and effective treatment plan. We provide support and guidance to help you manage your anxiety in the long-term.
Our Approach
Our personalized approach to care is tailored to meet each individual’s needs and preferences. We are here to help you identify your particular triggers or stressors that elicit anxiety in order to create effective strategies for overcoming the feelings of panic and fear that can at times feel overwhelming.
Our desire is to ensure you find your quality of life enhanced as you develop successful coping mechanisms to manage emotionally charged reactions and feelings. If you are struggling with anxiety, we are here to help. Please contact us to set up an initial assessment and begin building your personalized treatment plan.