Choose a specific time each week/day to complete a portion of the course where you can be consistent. For example, Mondays at 7 pm may be a time where someone is able to have a consistent time where they are able to have a quiet moment to focus.
Keep an open mind and allow your mind and body to get used to the practice. When trying something new, it can take a bit of time to get used to it.
It may take some time to see the difference mindfulness makes in your life. The key is to be consistent.
Take time to reflect and take notes on things that stand out for you.

Getting the Most Out of This Course