CBT Group For Depression and Anxiety (18+) or (14-17)

Join Certified Trauma Professional, Sophia Sealy, M.Ed., LPC, CCTP for a bi-weekly CBT group for anxiety and depression. The group will provide psychoeducation and empower each individual to build a healthy support network.

Cost: $40 per group. Most major insurances accepted.

Days/Time: Thursdays at 6pm

Focus: This therapy group will focus on building skills for managing depression and anxiety. There are two separate groups, one for adults and one for adolescents. This group is appropriate for individuals who have been experiencing symptoms of depression and/or anxiety and who may already be seeing a separate therapist for individual counseling. A focus will be on increasing skills for managing depression and anxiety, as well as cultivating a support system. This group will currently run on an outpatient basis and will have an open format. This group will run on a bi-weekly basis.

If you are interested, please schedule a 15-minute call with our care coordinator below. Our care coordinator will contact you at your scheduled appointment time to review appropriateness for the group and get you signed up !