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Mental Health Resources

  • Understanding ADHD
    • What is ADHD?
    • ADHD Treatment Types
    • Workplace Accommodations
    • School Accommodations
  • Understanding Trauma
    • Understanding PTSD Response
    • Trauma Treatment Types
  • Books:
    • Trauma
      • The Adverse Childhood Experience Recovery Workbook
      • Reaching and Teaching Children Exposed to Trauma
      • Trauma Stewardardship: An Everyday Guide to Caring for Self While Caring for Others
    • ADHD
      • The Radical Guide for Women with ADHD
      • Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
    • Other Book Recommendations
      • Life After Emotionally Immature Parents
  • Non-profit Organizations
    • Trauma
      • Healing Tree
    • ADHD
      • CHADD
      • CHADD Philadelphia
      • American Academy of Child and Adolescent Psychiatry
    • Depression, Anxiety and Other Mental Health Challenges
      • SAMSHA
      • NAMI
  • Healthcare Resources
    • Sleep, Eating, and Movement
  • Inpatient Hospitals
    • Lehigh Valley Health Network Muhlenberg
      2545 Schnoenersville Road, Bethlehem
      Ph: 484.884.6643
    • Kids Peace (Adolescents)
      5300 KidsPeace Drive, Orefield
      Ph: 800.854.3123
  • Partial Mental Health Hospital
    • St. Luke’s Innovation Partial Program (Adult and Adolescent)
      1107 Eaton Avenue, Bethlehem
      Phone: 484.526.3838
    • Lehigh Valley Health Network Muhlenberg – Alternatives
      2545 Schoenersville Road, Bethlehem
      Phone: 484.884.5690
    • Lehigh Valley Health Network Cedar Crest – Adult Transitions
      1259 S. Cedar Crest Blvd, Allentown
      Phone: 610.402.5950
    • Lehigh Valley Health Network Cedar Crest – Adolescent Transitions
      1259 S. Cedar Crest Blvd, Allentown
      Phone: 610.402.5930

If you have any comments or suggestions to add to this page please enter it below by clicking the button labeled “Comments/Contact” below. COMMENTS/CONTACT

Page updated: 5/4/2022

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@connectedfamilyservices

connectedfamilyservices

I help adults heal from past traumas and create a more fulfilling life. #emdr #licensedcounselor #traumacounseling
Click the link below for more⤵️

🌟 Discover the Power of Strengths-Based Therapy wi 🌟 Discover the Power of Strengths-Based Therapy with Gerald Welsh 🌟

At Connected Family Services, we’re proud to offer Strengths-Based Therapy with our skilled clinician, Gerald Welsh. This therapeutic approach focuses on identifying and harnessing your unique strengths to navigate life's challenges and build a more resilient you.

Instead of concentrating on what's not working, Gerald helps you recognize and amplify the qualities and skills you already possess. This positive, empowering approach can enhance your confidence, motivation, and overall well-being.

Working with Gerald, you’ll:

Identify your core strengths and abilities
Develop strategies that draw on these strengths to tackle personal challenges
Foster a more positive outlook by focusing on your innate capabilities

If you’re ready to embrace your strengths and create lasting change, reach out today to schedule a session with Gerald Welsh. 💪✨

#StrengthsBasedTherapy #MentalHealth #GeraldWelsh #ConnectedFamilyServices #Empowerment #PositiveChange #Resilience #allentownpa #florida #southcarolina #telehealth
🌼 Understanding Co-Dependency: A Path to Healthier 🌼 Understanding Co-Dependency: A Path to Healthier Relationships 🌼

Co-dependency can subtly weave its way into our lives, often masked as love or care. It’s more than just relying on someone; it’s an unhealthy balance where one person’s needs and identity get overshadowed by another's.

💔 Signs of Co-Dependency:

Difficulty saying no
Constant need for approval
Low self-esteem
Fear of abandonment
Overwhelming need to fix others' problems
If these resonate with you, know that you're not alone. Awareness is the first step toward healthier relationships.

At Connected Family Services, we believe in nurturing autonomy and fostering connections that empower rather than entangle. Seeking help isn’t a sign of weakness; it’s an act of courage and self-respect.

💬 Let's Talk:
Share your thoughts or experiences below. Let's build a supportive community together. If you need personalized guidance, our compassionate therapists are here to help. Reach out today and take the first step towards a balanced, fulfilling life.

#CoDependency #HealthyRelationships #SelfCare #MentalHealthAwareness #ConnectedFamilyServices 🌿
🌱 Understanding Attachment Issues 🌱 As therapists 🌱 Understanding Attachment Issues 🌱

As therapists, We've seen firsthand how attachment issues can deeply impact our relationships and sense of self. It's important to remember that these issues often stem from early experiences and are not a reflection of our worth or capability to love and be loved.

Attachment issues can manifest in various ways, including difficulty trusting others, fear of abandonment, or even feeling overly dependent in relationships. These patterns can be challenging, but they are not unchangeable.

Healing starts with awareness and compassion for ourselves. It involves understanding our attachment style, exploring our past, and learning new ways to connect with others. Therapy can be a safe space to navigate these feelings and work towards healthier, more fulfilling relationships.

Remember, it's okay to seek help. You deserve to feel secure and loved in your relationships. 🌻

Let's spread awareness and support each other on this journey to healing. 💚

#MentalHealthAwareness #AttachmentStyles #Therapy #HealingJourney #YouAreNotAlone #CFS #allentownpa #PA #FL #SC
✨ Ever notice how some tasks or challenges can fee ✨ Ever notice how some tasks or challenges can feel like giant mountains before we start? It's as if they're looming over us, casting a shadow on everything else. But here's the beautiful truth: once we take that first step and tackle them, they often shrink down to manageable hills. 🌄

Whether it's a difficult conversation, a daunting project, or a new personal goal, the anticipation and anxiety can make it seem insurmountable. But remember, our minds have a way of magnifying fears. The act of doing, of taking action, often reveals that the task was never as big as we imagined.

So, let's take a deep breath and embrace the courage to begin. Each step forward not only gets us closer to our goal but also diminishes the fear that held us back. You've got this! 💪💙

#TherapyThoughts #MentalHealth #OvercomingChallenges #CFS #allentownpa
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