While observing the effects of the global pandemic, it’s becoming increasingly common for individuals to experience mental health issues, such as anxiety. Fortunately, the symptoms of anxiety can be managed…
Lehigh University Student Highlights
Sophia Sealy is an alumna of Lehigh Univerisity’s counseling program. She has partnered with Lehigh University to collaborate with current students to assist with providing summer job opportunities. Sophia’s goal…
Becoming The Best Version Of Yourself
June 30, 2022 Have you been wanting to become a better friend, partner, family member, or even a better person for yourself? Every day can seem like a constant uphill…
How To Get A Good Night’s Sleep When You Have Worrying Thoughts
Anxious thoughts can keep you up at night. Not only does sleep anxiety make it difficult to sleep, but sleep deprivation makes those worries seem even worse the next day….
